Why Take Ice Baths?

Ice Baths, also known as, cold water therapy, cold water immersion or cold water exposure, refers to the practice of immersing or exposing the body to cold water for health and wellness benefits. Here are the top five benefits of cold water therapy:

  1. Improves circulation: Cold water therapy can improve circulation by constricting blood vessels and increasing blood flow to the vital organs.

  2. Reduces inflammation: Cold water therapy can help reduce inflammation and swelling in the body.

  3. Boosts immune system: Cold water therapy can boost the immune system by increasing the production of white blood cells.

  4. Increases mental clarity: Cold water therapy can increase mental clarity and alertness by stimulating the production of norepinephrine, a hormone that helps regulate mood and focus.

  5. Increases endurance: Cold water therapy can increase endurance by increasing the production of red blood cells, which carry oxygen to the muscles.

At AquaChill, we've provided the ultimate in luxury cold tubs for you to take an ice bath in the easiest and simplest way possible. Check out our AquaChiller or AquaChiller XL and get started with your very own cold tub!