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Chillin' With Ice
How Does Cold Water Immersion Decrease Inflamma...
Inflammation is the body's natural response to injury or infection and is characterized by redness, heat, swelling, and pain. While inflammation is a necessary part of the healing process, too...
How Does Cold Water Immersion Decrease Inflamma...
Inflammation is the body's natural response to injury or infection and is characterized by redness, heat, swelling, and pain. While inflammation is a necessary part of the healing process, too...
What is Contrast Therapy and How Can it Benefit...
Contrast therapy, also known as contrast hydrotherapy or contrast temperature therapy, is a type of physical therapy that involves alternating between exposing your body to hot and cold temperatures. This...
What is Contrast Therapy and How Can it Benefit...
Contrast therapy, also known as contrast hydrotherapy or contrast temperature therapy, is a type of physical therapy that involves alternating between exposing your body to hot and cold temperatures. This...
Aquachill Workout Plan
A workout routine that incorporates a cold water immersion strategy to achieve the highest performance levels.
Aquachill Workout Plan
A workout routine that incorporates a cold water immersion strategy to achieve the highest performance levels.
Why You Shouldn't Convert an Ice Chest into a C...
Converting an Ice Chest into a Cold Tub has many pitfalls. Learn them and why it is best to go the professional route.
Why You Shouldn't Convert an Ice Chest into a C...
Converting an Ice Chest into a Cold Tub has many pitfalls. Learn them and why it is best to go the professional route.
Science Behind Cold Water Immersion
Research behind why cold therapy through cold water immersion is beneficial for your physical, mental and emotional health.
Science Behind Cold Water Immersion
Research behind why cold therapy through cold water immersion is beneficial for your physical, mental and emotional health.
History of Cold Exposure
Dive in to see where cold water immersion all began.
History of Cold Exposure
Dive in to see where cold water immersion all began.